By now you may have found that there are an endless amount of useless diet plans and of fat loss programs out there.
First things first: DIETS DON'T WORK !!!
There's low carb, low fat, fat free, low cal... blah, blah, blah... AH! Too many different diets that are just short term fixes, not solutions.
Successful fat loss will only happen with a realistic and long term plan. One that has you eating more of the tasty foods that keep your hunger satisfied AND actually will help you to burn fat.
You just need to learn the RIGHT way to eat, instead of dieting.
Failing To Plan Is Like Planning To Fail
Too much belly fat also puts your health on the line, so fat loss failure should not be an option. But you need a good plan - call it a road map - to take you down the right path.
Going down the right path means taking you to the place where you lose fat for the long haul. Sticking to a proven plan is a key part of fat loss success, not popping green coffee bean pills, or raspberry keytone or hoodia. NO! Not any of those expensive gimmicks.
Since the Fat Loss Factor has been so overwhelmingly popular, I decided to take a closer look at it to see if this program could actually be that road map to long term fat loss.
Overview of the Fat Loss Factor Plan
The program was created by Dr. Charles Livingston, a chiropractor as well as a fitness and nutrition specialist. He created this fat loss system to help his own patients, so at first it was only available to them.
Since it was his plan, he tracked its effectiveness first hand and he received a lot of super positive feedback from his patients. After finding the system worked really well for almost all of his patients, and they were all so awesomely happy, the Doc decided to offer his fat loss system to the world by offering it on-line.
What I found surprising and helpful is that the Fat Loss Factor is actually entertaining instead of just being dry and informative. This quality made it motivating to go through the entire handbook.
I think best part of the program is that it steers you towards using real, practical fat loss methods that work and directs you away from weight loss gimmicks or fitness gadgets that are a total waste of your time and money.
Starting The Fat Loss Factor Program
The initial phase is a period of detoxing your body. You'll be getting rid of toxins you've accumulated over the years that act as a road-block to fat loss. This is just a two week, simple cleansing stage.
After you've finished your detox, you should feel full of way more energy. Now you are ready for the main weight loss phase. You will continue to mostly include foods that area a part of a natural balanced diet, but you can still eat some of the ‘bad’ stuff too. Cool!
The secret foods that actually increase your metabolism - those which actually help to burn fat - will also be revealed to you as well as how to eat less food per meal, but more often per day. You will also find out what foods you should avoid the most because they will only attract weight and fat gain.
Exercise is also part of the program. He will teach you about strength training, interval exercising and why you the wrong exercising will not help you lose fat at all
Stress and Fat Loss
Something Doc Charles will focus on, which I found unique, and very important to your weight loss success is stress reduction. You will find out how to remove stress from your mind. He'll explain in depth why a stressful mind is a bad thing for your health and how this can act as a road block to your weight loss goal.
Part of this will be learning about mind preparation for losing weight and why the right mental attitude and motivation will be extremely beneficial to manifesting your transformation.
First things first: DIETS DON'T WORK !!!
There's low carb, low fat, fat free, low cal... blah, blah, blah... AH! Too many different diets that are just short term fixes, not solutions.
Successful fat loss will only happen with a realistic and long term plan. One that has you eating more of the tasty foods that keep your hunger satisfied AND actually will help you to burn fat.
You just need to learn the RIGHT way to eat, instead of dieting.
Failing To Plan Is Like Planning To Fail
Too much belly fat also puts your health on the line, so fat loss failure should not be an option. But you need a good plan - call it a road map - to take you down the right path.
Going down the right path means taking you to the place where you lose fat for the long haul. Sticking to a proven plan is a key part of fat loss success, not popping green coffee bean pills, or raspberry keytone or hoodia. NO! Not any of those expensive gimmicks.
Since the Fat Loss Factor has been so overwhelmingly popular, I decided to take a closer look at it to see if this program could actually be that road map to long term fat loss.
Overview of the Fat Loss Factor Plan
The program was created by Dr. Charles Livingston, a chiropractor as well as a fitness and nutrition specialist. He created this fat loss system to help his own patients, so at first it was only available to them.
Since it was his plan, he tracked its effectiveness first hand and he received a lot of super positive feedback from his patients. After finding the system worked really well for almost all of his patients, and they were all so awesomely happy, the Doc decided to offer his fat loss system to the world by offering it on-line.
What I found surprising and helpful is that the Fat Loss Factor is actually entertaining instead of just being dry and informative. This quality made it motivating to go through the entire handbook.
I think best part of the program is that it steers you towards using real, practical fat loss methods that work and directs you away from weight loss gimmicks or fitness gadgets that are a total waste of your time and money.
Starting The Fat Loss Factor Program
The initial phase is a period of detoxing your body. You'll be getting rid of toxins you've accumulated over the years that act as a road-block to fat loss. This is just a two week, simple cleansing stage.
After you've finished your detox, you should feel full of way more energy. Now you are ready for the main weight loss phase. You will continue to mostly include foods that area a part of a natural balanced diet, but you can still eat some of the ‘bad’ stuff too. Cool!
The secret foods that actually increase your metabolism - those which actually help to burn fat - will also be revealed to you as well as how to eat less food per meal, but more often per day. You will also find out what foods you should avoid the most because they will only attract weight and fat gain.
Exercise is also part of the program. He will teach you about strength training, interval exercising and why you the wrong exercising will not help you lose fat at all
Stress and Fat Loss
Something Doc Charles will focus on, which I found unique, and very important to your weight loss success is stress reduction. You will find out how to remove stress from your mind. He'll explain in depth why a stressful mind is a bad thing for your health and how this can act as a road block to your weight loss goal.
Part of this will be learning about mind preparation for losing weight and why the right mental attitude and motivation will be extremely beneficial to manifesting your transformation.
Fat Loss Factor Exercise
Since exercise if 25% to 30% of fat loss success, you’ll be introduced to some highly potent, yet basic exercise principles for fat loss. According to Dr. Charles, building lean muscle is essential to burning fat long term. He explains how muscle tissue actually burns more calories than fat tissue. Lean muscle gives your body the ability to burn fat even when you are resting.
Once you reach the fourth principle of fat loss, you will discover why long cardio sessions, which have been promoted for years, are not what you want to do for effective fat loss exercise. Those will actually sabotage your efforts!
Fat Loss Factor program will teach you about burst training - a method which is supported scientific research from around the world. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!
The exercises are set as regular but short 15 minute interval routines and have been customized based on your previous workout history. There are three stages, beginner, advanced and expert.
Overall Impression
This plan is very sensible and it is totally realistic for you to follow this as a long term plan. Once you go through the whole program, you will know how to get and keep a lean and healthy body for life.
From preparing you for success to the final principal, Fat Loss Factor implements a lifestyle of fitness, eating right for your body, plus getting the mental attitude that it takes to reach your goal.
It is practical, down to earth, solid guidance. Fat Loss Factor can help anyone, of any age and in any physical condition to lose unwanted belly fat.
Zero fluff and no gimmicks. You just implement the proven fitness and health principals shared by Dr. Charles. There's also the 60 Day Money Back Guarantee to ensure your satisfaction. Plus right now it's being offered at a special discount to help make it easier for you to get it today.
This plan is very sensible and it is totally realistic for you to follow this as a long term plan. Once you go through the whole program, you will know how to get and keep a lean and healthy body for life.
From preparing you for success to the final principal, Fat Loss Factor implements a lifestyle of fitness, eating right for your body, plus getting the mental attitude that it takes to reach your goal.
It is practical, down to earth, solid guidance. Fat Loss Factor can help anyone, of any age and in any physical condition to lose unwanted belly fat.
Zero fluff and no gimmicks. You just implement the proven fitness and health principals shared by Dr. Charles. There's also the 60 Day Money Back Guarantee to ensure your satisfaction. Plus right now it's being offered at a special discount to help make it easier for you to get it today.